Based in Roppongi
50+ Google Reviews
12 Week Transformation.
Stronger, Leaner & Sustainable.
Personal Training, Nutrition and Lifestyle Coaching included
About
Tokyo’s international coaching team — English-speaking, experienced, and highly qualified
Service
One Programme, 5 Pillars
A single, structured system — designed for results, built around you, adjusted as you go.
With the right coaching, I was able to push past my limits. I couldn’t have reached my goals without the guidance and support of an experienced coach.
Emily Johnson, Yoga Instructor
For years, I thought strength meant doing more — training harder, eating cleaner, sleeping less. I pushed through exhaustion, believing discipline would bring freedom. It didn’t.
When burnout finally forced me to slow down, I started listening. I studied how movement, hormones, rest, and mindset work together — and rebuilt my strength through awareness, not pressure.
My Philosophy
Every rep is coached — that’s how you get strong without getting hurt.
Nothing gets loaded until your form holds, so this works whether you trained yesterday or not in ten years.
Day 1 to Day 84
Pre-Start
Consultation & Onboarding
Fill out our questionnaire and get set up on the Body Bento app. Then, we meet for 30 minutes to discuss your goals. A conversation, not a sales pitch.
Weeks 1–2
Baselines & Basics
Body: We establish your baseline with a movement assessment and food diary. Your custom plan goes live, and we tweak things early to remove any friction.
Weeks 3–4
Forming the Routine
Training and eating stop feeling like a chore and start becoming a habit. We finish month one with a full review against your day-one baseline.
Weeks 5–8
Data-Driven Progression
Momentum takes over. We safely increase your training load and adjust nutrition targets based strictly on your 30-day data trend—never guesswork.
Weeks 9–11
Making It Stick
You take the reins. We teach you how to adjust sessions and manage your meals so your results last long after the 12 weeks are up.
Week 12
The Final Results
A full reassessment of your strength, movement, and body composition. See the complete picture of your hard work, and let's map out what comes next.
Start Your Own 12 Weeks
Same plan, same support — book a free, no-pressure consultation and let’s map out your goals together.
Video
Dedication in every Rep from our Welln
Our Wellness Manager checks every rep, flags anything that looks off, and makes sure your first session feels safe, not intimidating.
Pricing
The 12-week program, and two ways to build up to it
Start with a free call
Free, 30 minutes, no obligation.