Based in Roppongi
50+ Google Reviews
Lose Fat & Build Muscle With a 12-Week Plan
Personal Training & Nutrition by English-Speaking Coaches
Let’s talk
No obligation
30 minutes
About
Elite International Coaching — delivered by a small qualified team
Service
One Programme. 4 Pillars.
A structured system designed for real results—built around your life and adjusted as you progress.
Fitting training around a 60-hour work week felt impossible until this 12-week program. The structure and accountability are second to none.
Simon Brelsford - Hospitality Director
For years, fitness focused on the wrong things—training harder, restricting more, and pushing through exhaustion. It leads to short-term burnout, not real change.
The Body Bento methodology bridges the gap between world-class strength training, real Tokyo life, and sustainable nutrition.
Why 12 Weeks?
It’s the sweet spot. Long enough to build real strength and change your body composition, without triggering burnout. Twelve weeks gives us time to establish your baseline, scale your results safely, and leave you with habits that last for life.
My Philosophy
Every rep coached. Precision form for maximum results.
We never add weight until your form is locked in. Whether you trained yesterday or haven't stepped in a gym in ten years, we scale safely to your level.
Timeline
A simple plan, built around your life
Four steps from the first conversation to habits that hold. The full week-by-week roadmap is just below.
Support
Built Around Your Life
Learn how our dedicated team manages your routines, metrics, and Tokyo lifestyle—so you never have to guess.
Pricing
